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消除疲勞
杞子枸杞根雞肉湯
用料是:
做法: 雞胸肉洗淨,出水;新鮮枸杞根,杞子洗淨;將全部材料放入煲內,用6碗水煮成3碗左右即可飲用.
功效及貼士: 此湯苦道甘香微苦,全家合飲.對糖尿病,高血壓病人士均有益處.
枸杞根又稱[地骨皮]有清肺,退虛熱,降血壓等功效.對更年期婦女經常潮熱盜汗,心情煩躁, 精神疲倦者非常適合.